I have heard that most New Year\u2019s Resolutions have been broken or forgotten about by March or April. Well, to help the employees at Prime keep theirs going, we are doing some group fitness activities. We have had a Wellness Program in place for about 3 years now, but we decided to take it to the next level.<\/p>\n
In March we asked Leslie Byzewski , a personal trainer and speaker, to come speak to our company about general fitness and heart health. In just one hour, she had our group discussing our resolutions\/goals, how to manage change and even got us up doing exercises with resistance bands.<\/p>\n
It is interesting how we look to our co-workers as team members to get our daily jobs done, but it quickly became apparent how they can also help with personal fitness goals. A big part of getting fit is the education. We know certain foods can be bad for us, but learning why and what is in it is very eye opening. To help us continue on this journey of fitness, we asked Leslie to come back and speak about nutrition.<\/p>\n
To keep us on track and make it a little more fun, we will be starting a 6-Week Prime Fitness Challenge. During the next six weeks we will be tracking points based on a daily physical challenge, a weekly nutritional challenge and offering a 30 minute fitness class once a week led by Leslie. For each item we complete, we will get points to work towards a grand prize!<\/p>\n
Be sure to check back as our active employees will be sharing their experiences throughout the 6-Week Prime Fitness Challenge.<\/p>\n